Ultra Creamy, Dairy-Free, Zero Butter Mashed Potatoes
Mashed potatoes are a classic comfort food loved around the world. In today’s blog post, we’re going to show you a delightful twist on the traditional mashed potato recipe. By boiling the potatoes whole, infusing them with garlic, and using almond milk and avocado oil, we create a creamy and flavorful side dish that’s perfect for a gathering.
What You Need:
8 large russet potatoes
Salt, to taste
3/4 cup unsweetened almond milk
5-6 tablespoons avocado oil
4 cloves garlic, minced
Black pepper, to taste
Let’s talk about the ingredients we used in this recipe.
Potatoes:
The foundation of our creamy mashed potatoes is evidently the russet potato. This choice offers more than just great taste and texture. Russet potatoes are a great source of essential nutrients, including potassium, vitamin C, and vitamin B6. They’re also rich in dietary fiber, aiding digestion and providing a feeling of fullness. Russet potatoes have a high starch content compared to regular white potatoes. However, that is what makes them ideal for creating a smooth and creamy texture when mashed. When cooked and mashed, russet potatoes are fluffier and absorb liquids well, resulting in a light and velvety consistency.
Almond Milk:
Traditional mashed potatoes often rely on dairy milk or cream to achieve that desirable creamy texture. We decided to use unsweetened almond milk, for a dairy-free alternative. Almond milk is low in calories and an excellent source of vitamin E, a powerful antioxidant that promotes skin health and bolsters your immune system.
Avocado Oil:
While butter is a common fat source in mashed potatoes, we opt for avocado oil, a healthier alternative. Avocado oil is renowned for its high content of monounsaturated fats, which are heart-healthy and can help reduce bad cholesterol levels. The subtle nutty and buttery flavor of avocado oil enhances our dish without the saturated fat found in butter.
Garlic:
Measure garlic with your heart, seriously! You could never have too much garlic. Garlic is not just for flavor; it’s a nutrition powerhouse. It’s known for its immune-boosting properties and the potential to reduce the risk of chronic diseases. The infusion of minced garlic into avocado oil adds depth to our mashed potatoes and provides you with these health benefits.
Boiling Whole Potatoes:
Boiling the potatoes whole, without peeling and cutting them first, is a technique we use to preserve the potatoes’ nutrients, including vitamin C, potassium, and dietary fiber, which can often be lost during peeling and dicing.
Our creamy, garlic-infused, dairy-free, zero butter mashed potatoes combine the best of comfort food, but with a healthier twist. This recipe offers such a perfect blend of flavors and an abundance of essential nutrients. It’s perfect for individuals looking to enjoy a classic dish without compromising their health-conscious choices.
So, the next time you’re craving a comforting side dish, consider these nutrient-rich mashed potatoes. They’re a delicious way to savor the familiar, while nourishing your body with essential vitamins and heart-healthy fats. Serve these flavorful mashed potatoes hot, and you’ll have your kids and your guests asking for more. My entire family is big on cheese, full fat (almost) everything, and when we served them these mashed potatoes (with steak and green beans) they were blown away that they were essentially vegan, with no dairy, no cheese. The meal itself wasn’t vegan, obviously, we’re not vegans but we do need to limit our dairy and egg consumption. We hope you will love this as much as we do. Bon appétit!
How To Make the Mashed Potatoes:
1. Boil the Whole Potatoes:
Start by placing 8 large russet potatoes in a large pot, covering them with cold water, and adding a pinch of salt. Bring the water to a boil, then reduce the heat to simmer for about 30-40 minutes until the potatoes are fork-tender. Boiling the potatoes whole ensures that they retain their flavor and nutrients.
2. Infuse with Garlic-Infused Avocado Oil:
In a separate small saucepan, gently heat 5-6 tablespoons of avocado oil and add 4 cloves of minced garlic. Cook the garlic on low heat for a few minutes, being careful not to brown it. This step infuses the oil with a wonderful garlic flavor, elevating your mashed potatoes to the next level.
3. Peel and Mash the Potatoes:
Once the potatoes are cooked, drain them and allow them to cool slightly. After they’re cool enough to handle, peel the skin off. Mash the peeled potatoes using a potato masher or a ricer for a smoother texture.
4. Creamy Texture with Almond Milk:
Gradually add the garlic-infused avocado oil to the mashed potatoes, stirring continuously. This step not only enhances the flavor but also provides the desired creaminess. Warm 3/4 cup of unsweetened almond milk (avoid boiling) and add it gradually to the potatoes while continuing to mash and mix until you reach your desired consistency.
5. Season to Perfection:
To complete your dish, season the mashed potatoes with salt and black pepper to taste. Adjust the seasoning to suit your preferences.
FAQ: Ultra Creamy, Dairy-Free, Zero Butter Mashed Potatoes
1: Can I use white potatoes instead of russet potatoes for this recipe?
While russet potatoes are recommended for their high starch content and ideal texture, you can use white potatoes if you prefer. However, keep in mind that white potatoes may result in a slightly different texture, and the flavor may vary.
2: Is almond milk necessary, or can I use dairy milk instead?
Almond milk is used to keep this recipe dairy-free and suitable for various dietary preferences. You can use dairy milk if you don’t have dietary restrictions. Just be aware that it will alter the flavor slightly.
3: Can I use a different type of oil instead of avocado oil?
While avocado oil is chosen for its mild, nutty flavor and health benefits, you can use olive oil or another oil of your preference. Keep in mind that this substitution may affect the flavor profile.
4: Is there a way to adjust the level of garlic flavor in the mashed potatoes?
Absolutely! You can control the intensity of the garlic flavor by adjusting the amount of minced garlic used during the infusion process. Start with less if you prefer a milder taste, and increase it if you want a more pronounced garlic flavor.
5: Can I make this recipe in advance and reheat it?
While freshly made mashed potatoes are best, you can make this recipe in advance and reheat it gently over low heat. Be sure to stir in a bit of extra almond milk or your milk of choice to restore the creaminess.
6: What’s the best way to store any leftover mashed potatoes?
Leftovers can be refrigerated in an airtight container for up to 3 days. To reheat, add a splash of almond milk (or your milk of choice) and warm them over low heat, stirring until creamy.
7: What can I serve with garlic-infused British mashed potatoes?
These mashed potatoes pair well with a variety of dishes, including roast meats, poultry, stews, or even as part of a vegetarian meal. They’re versatile and can complement various main courses.
8: Can I make this recipe for a larger group?
Absolutely! Simply adjust the quantities of the ingredients to serve more people. This recipe serves 6, so you can double or triple the ingredients as needed.
9: Is there a specific type of almond milk to use in this recipe?
We recommend unsweetened almond milk to avoid added sugars. It provides a neutral, creamy base without the sweetness found in sweetened almond milk.
10: Can I make this recipe without using almond milk for a nut-free version?
Yes, you can use another dairy-free milk alternative such as soy milk, oat milk, or coconut milk, depending on your dietary preferences and any allergies. Just ensure it’s unsweetened for the best results.
Ultra Creamy, Dairy-Free, Zero Butter Mashed Potatoes
Servings
6
servingsPrep time
15
minutesCooking time
40
minutesTotal time
55
minutesMashed potatoes are a classic comfort food loved around the world. Here, we share a delightful twist on the traditional mashed potato recipe. By boiling the potatoes whole, infusing them with garlic, and using almond milk and avocado oil, we create a creamy and flavorful side dish.
Cook Mode
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Ingredients
8 large russet potatoes
Salt, to taste
3/4 cup unsweetened almond milk
5 -6 tablespoons avocado oil
4 cloves garlic, minced
Black pepper, to taste
Directions
- Place the whole potatoes in a large pot, cover them with cold water, and add a pinch of salt. Bring the water to a boil, then reduce the heat to simmer for about 30-40 minutes, or until the potatoes are fork-tender.
- While the potatoes are cooking, in a separate small saucepan, gently heat the avocado oil and add the minced garlic. Cook the garlic on low heat for a few minutes, being careful not to brown it. This will infuse the oil with a lovely garlic flavor.
- Once the potatoes are cooked, drain them and allow them to cool slightly. Once they are cool enough to handle, peel the skin off.
- Mash the peeled potatoes using a potato masher or a ricer for a smoother texture.
- Gradually add the garlic-infused avocado oil to the mashed potatoes, stirring continuously. This will give your mashed potatoes a wonderful garlic flavor.
- Warm the almond milk (do not let it boil) and add it gradually to the potatoes while continuing to mash and mix until you reach your desired consistency. The almond milk will make the potatoes creamy and dairy-free.
- Season the mashed potatoes with salt and black pepper to taste.
- Serve your delicious garlic-infused mashed potatoes with avocado oil hot, as a side dish. Et voilà! Bon appétit!
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